Love yourself, the world needs you to be you-6 tips for a better “you-relationship”

Love yourself, the world needs you to be you-6 tips for a better “you-relationship”

There is a lot going on out there in the world and the last few weeks, months have been heavy on on all of us.  I am still standing up, educating, learning all while trying to navigate my social media and my own mental health. During this time, it is still important to take care [...]

Self-care taking the backseat…5 things you can do for yourself right now?

Self-care taking the backseat…5 things you can do for yourself right now?

The full effects of quarantine are taking over! I can't remember what day it is, zoom is taking over my life, and I'm starting to dislike all food that I cook.  Anyone else? That being said I try my best to try to do small things each day that help me take care of me [...]