Self-care taking the backseat…5 things you can do for yourself right now?

Self-care taking the backseat…5 things you can do for yourself right now?

The full effects of quarantine are taking over! I can't remember what day it is, zoom is taking over my life, and I'm starting to dislike all food that I cook.  Anyone else? That being said I try my best to try to do small things each day that help me take care of me [...]

Keeping that Daily Routine

Keeping that Daily Routine

Taking care of yourself has always been important, but now it's more important than ever.  Sure, it can be more complicated now. But just take it day by day. One thing that I find helpful is to continue to stick to some type of routine. Easier said than done, right. Today I am sharing, and [...]